Different women face different kinds of period symptoms but cramps happen to be a great harbinger of this special time. Although some lucky women may only feel slight tension or achiness in their abdomen or back during the onset of their menstruation, other women may get cramps so bad that their lives get disrupted by the severe pain that they experience. These cramps affect women's health a lot during periods and happen due to the rise of a hormone-like chemical known as prostaglandins. It is this substance that causes contraction kind of pain. Cramps are more intense during day one or two of the period and are a usual part of the menstrual cycle. Here are a few ways that you can try out to fix it.
Pop a Chinese Herbal Medicine
Chinese herbal medicines work great when it comes to menstrual cramps. So, you can try out these medicines to decrease the level of pain during your periods. Take an appointment with a Chinese medicine doctor in Northern Beaches and get to know what medicines would work best to help you ease the pain.
Exercise
Do moderate aerobic exercise to alleviate the pain. What you can do is do light exercises like brisk walk or yoga to keep your blood circulating. Exercising helps to relieve the cramps in several ways. It builds a tolerance to discomfort and pain and stimulates feel-good endorphins.
Keep Yourself Hydrated
Drink a lot of water and avoid taking caffeine or drinking alcohol as these can dehydrate your cells. Drink warm water to relax your uterine muscles. You can also add ginger to the hot water is you want. Eat water-rich foods in your diet and try to take in healthy and fresh produce as much as you can such as celery, berries, cucumber, lettuce, eggplant, watermelon, oranges or zucchini.
Skip These Foods
Food items that are high in dairy, sodium, fat and caffeine can increase your cramps. Also avoid processed ingredients, artificial sweeteners and carbonated drinks. Rather try out cinnamon, parsley, fibre and flaxseeds to help ease the aches.
Use a Heating Pad
A heating pad can work wonders to alleviate the pain that you experience during periods. However, make sure the heating pad is not too hot. If you don’t have a heating pad you can use a hot water bottle and put in on your belly. A warm weighted blanket can even be beneficial if the cramps happen to be impacting your sleep.
Make sure that these cramps aren’t so severe that they hamper the quality of your life or your daily habits. Try these great ways to make yourself feel comfortable. However, if these two don’t work, then see a doctor – it may be something big like fibroids, endometriosis or infection.
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