Gait
is the process in which people move their body from one point to
another. This means walking, running, skipping, hopping and any other
similar activity. Gait analysis is a way to assess the pattern of
these activities to highlight biomechanical abnormalities.
What
are Biomechanical Abnormalities?
Averting
injuries is a basic necessity to move around efficiently. Bodily
joints must be capable of providing sufficient movement and muscles
should produce sufficient force to generate an efficient gait cycle.
If the joints are stiff (caused by muscle cramps), it can limit the
range of motion, or weaken the muscles. Thus the body must find a way
to compensate the problems, which leads to biomechanical
abnormalities.
Common
biomechanical abnormalities:
-
Oversupination
-
Overpronation
-
Hip hiking (lifting the hip on one side)
-
Increased Q angle
-
Pelvic tilt – can be either anterior, posterior or lateral
-
Ankle equinus (limited ankle dorsiflexion)
These
are usually caused by muscular imbalances (weak muscles working
against tight muscles). However, they can sometimes also be caused by
structural problems, like leg length discrepancies resulting in hip
hiking.
What
is Gait Analysis?
Gait
analysis is performed only by professionals. They are called
podiatrist or physiotherapist. Well podiatrists are the next step of
physiotherapists with higher education and quality. In today's fast
and expanding world, gait analysis is also available with many
specialist running sports shops. But experts suggest, that gait
analysis must be done through certified professionals.
Podiatrygait analysis involves walking or
running on a treadmill. In some cases the podiatrist simply watch the
way that a person moves. It includes studying the hips, knees, ankles
and feet. In some advanced modes, a video recorder may be set-up
behind the treadmill, which records the film of your gait cycle. This
movie is then relayed to a laptop where the podiatrist sees the
pattern of movement in slow motion and freeze frames to carefully
assess the walking or running style.
Runners,
athletes and sportpersons who require a high level of workout and
activity should make sure they have had a gait analysis and purchase
the correct footwear to avert future injuries. Below are some of the
common overuse injuries associated with poor gait biomechanics:
-
Plantar fasciitis
-
Shin splints
-
Patella tendonitis (jumpers knee)
-
Iliotibial band syndrome (runners knee)
-
Achilles tendonitis
-
Lower back pain
Gaitanalysis is important for every person whether or not he/she is a
sportperson or athlete. Determining the pattern of walk is similar to
the necessity of vaccines for newborns.
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